confused

Yesterday I had the chance to make amends. I am still blown away by how welcoming and calm this woman was. She "forgave me" easily because she was never really upset with me to begin with. My mother is the one who harmed her, and I will not defend my mother's actions one bit. So the tears keep coming. I feel like I am maybe experiencing some PTSD. Since I work in a library it was easy for me to go up to the stacks today and browse. I went through the ACOA stuff again, and picked up familiar books and then put them back again. Then I went to the non-fiction stacks and picked up some books at random. I found myself led to a few and then others I just let find me.

Later today I will see my doctor about my asthma. I am confused whether I should mention the PTSD or not. On the one hand I feel like Al-Anon has giving me the tools to cope with these flashbacks, but on the other hand I am not sure of my own stability. I also worry a little about the "what ifs"... what if something bad happened in my life and I lost my balance. Would I end up back in that horrible place in my head? Even though I feel like I do a good job of staying in the present, it seems like I was pulled back into the past pretty easily.. well maybe not so easily. That was a pretty well buried skeleton that just got pulled out of the closet.

So today I am going in circles. Trying to use my Al-Anon tools to cope with my PTSD and all the ACOA stuff. I am also reminded of the FOG that I think I blogged about some time ago.. Fear, Obligation, and Guilt... I am never really free of the FOG I guess. I just somehow MANAGE it, and cope with it as best as I can.

A chance to make amends

Today I had the chance to make amends to someone I felt I had harmed as a child. For over 25 years I have carried the guilt around with me that I had not helped someone when I should have. I felt responsible for my mother's actions. I know that honestly it wasn't my fault that my mother abused this child, who is now a woman, but I carried the guilt with me. Therapy could never really erase the guilt. It has simply been part of my baggage tucked away in the closet somewhere.

 Today, thanks to the wonders of technology and some searching on Facebook, I was able to reconnect with this woman. She was kind enough to let me into her life and I was able to send her messages telling her how sorry I was for all that I had done. I hope that I was also able to share with her that the abuse she suffered was not her fault. She was one of many in a long line of victims. It is unfortunate that my mother has victimized so many, but I hope that my words today let this woman know that it never was her fault and that I have always carried her in my heart. It may have helped me therapeutically more than her. I don't really know, but I am glad she messaged me and that we were able to communicate. Maybe now I will finally be able to let it go after holding onto it for so long. I don't know.

Today I am grateful to my Higher Power for the chance to make amends with this woman. No one will really understand just how I am feeling today. The tears have flowed over and over again. I know there is some PTSD mixed in with all of this too, but wow.... thank you God/Goddess/whatever higher powers that there are... thank you for today!!

Depression is winning

Well in spite of TRYING to THINK POSITIVE, I feel like fatigue and depression are winning. The other night I had a very intense nightmare about an abusive ex-boyfriend coming back in my life and trying to harm my daughter and myself. My husband was in the dream, but he wasn't able to save us from this horrible man. It was a pretty vivid dream, and I woke up crying and upset.

I've been married for almost 7 years, and started dating my husband in 2002. He's a very good man, and not an addict etc. He has never hurt me. Why am I still having dreams like this? Is this what PTSD looks like? Or should I just shrug it off, no big deal?

This morning I am asking myself questions about identity. How do I want to define myself? Am I a "survivor" or a "victim" or "just another anonymous soul" or just "me"? I don't like asking myself questions about who I am. It makes me feel uneasy. How big or small is "recovery" in my life? Does it define me? Or do I not work hard enough?

Enough! I say. I applied my program to dealing with my daughter this morning, but not until after I had tried it the other way and seen it fail. Next time maybe I'll remember to apply it first instead of suffering the frustration of the failure.