Does your faith sustain you?

I was thinking about this earlier today. Does your faith sustain you? Can you turn to it when you are trying to sort out a secular problem? Or do you go to church on Sundays and forget about it the rest of the week?

What about your Al-Anon program? Is it just something you focus on during a meeting, or when you are dealing with the alcoholic in your life? Or do you use the tools when coping with other things in life?

I haven't been to meetings in a long, long time but the tools I have gained from those meetings, and from the literature which I still have, stays with me. I try to apply it to my daily life.

My husband needs to see his doctor. Know what? It's NOT MY PROBLEM. I have to let that go and let him live his own life.

We bought a new car. I feel guilty, Know what? I DESERVE TO BE HAPPY. I am allowed good things in life. Just because my mother doesn't have a car (too many DUIs) doesn't mean I deserve something less for myself. I need to let go of the guilt!

My kid has days when she chooses to be in a bad mood. Know what? I can't control it, I didn't cause it, and I can't cure it. (Granted I check myself to make sure I didn't cause it.) I need to let that go too.

Every day, multiple times a day, I find myself using the tools from Al-Anon.

Whether you use the tools from Al-Anon or the tools from your favorite religious teachings I hope they sustain you through good times and bad.

preparing for vacation & keeping the focus on myself

Today is the last day of day camp for my daughter this summer. We will spend the next 10 days together until school starts on August 28th. I need to remind myself of my Al-Anon right now.

1. Keep it simple
2. Let go of expectations
3. Keep the focus on myself!  This is especially true when dealing with my husband. I keep thinking of HIS to-do lists and I need to focus on MY OWN!!
4. Worrying is a waste of energy.

And truly if I focus on myself then I am happier. My mother has cancer again. My mother is upset that we are not coming to see her during this vacation time. These are my mother's problems, not mine. If I don't think about her problems I will be happier.

My husband has been sick. He has an infection and isn't cured yet. He is going to the doctor's office, taking his medication, etc. etc. He is taking care of himself. I should not waste my energy worrying. If I do not waste my energy worrying I am happier.

Today is payday. Today I will leave work early. Today I will try to find time to relax. Today I saw 2 herons and 2 deer on my way to work this morning at sunrise. Today I am happy.

One moment at a time. Right now I am happy, excited, maybe even manic. Keeping my focus on me is a good thing.

I need to do that in the next 10 days, and not let other people weigh me down.

Fall is coming. The cool mornings are already here. I am going to go and have a GREAT vacation before it gets cold again.

Be well my friends.

independence

Not sure if that is the right title for this. I'm still kind of working on it. "Freedom" is not what I'm looking for either. Someone might say "Selfish" fits.

Today is 9/11 and I could say a lot about that, and the history of 9/11/01. Or I could talk about 9/11/2009, the day I buried my grandmother. I'm not going to talk about that.

Live in the moment. Live in today. You can't change the past. Today. Today I had a plan. I refused to let my plan be taken from me. I refused to stay home and miss the fun. Instead I left my husband at his friend's house and I took our daughter to the fair. Then I did the unthinkable. I LEFT THE CELL PHONE IN THE CAR for nearly 6 hours while we had fun at the fair. I didn't do it on purpose initially, but when I realized what I had done I didn't go back for it. If I needed to know what time it was I simply looked for someone with a watch. I knew my husband was on-call and his beeper could go off and he might need the car. I also knew he had friends with cars and he was with them. So I relaxed and my daughter had a blast I think. She told me she loved all of it, and she really wants to go back tomorrow. I think my husband wants to go tomorrow too. I think he's curious about what he missed. I might just indulge them. I had fun too.  :-)

There was a certain freedom, a certain independence in leaving that phone behind. No email, no phone, no one could reach us, and yet we weren't alone. If WE had an emergency we were absolutely covered being in a crowded place with lots of emergency staff on hand if need be, etc and I could always get back to the car if I had to. When we were done at the fair and got back to the car I called my husband and went to get him (he wasn't where I had left him) and the three of us had dinner together and came home. So I didn't ditch him permanently, just in case you are wondering. ;-)  But wow, a whole afternoon having fun with my daughter and no one could reach us and make us do something different. We did what we wanted to, and mostly we agreed on what to do. Only a few arguments, but that is typical with a 4 year old. She was so happy when I told her at the end of the day that she had been a good kid and I'd had fun too.

Image by Nemo's great uncle via Flickr

happiness

I posted that Hazelden link as much for myself as anyone else. I stumbled on it at work and I wanted to make sure I had access to it from my computers at home and elsewhere. So I stuck it here.

It's good stuff I think. I saw a quote there today that I like it said:

"Most folks are about as happy as they make up their minds to be.
  —Abraham Lincoln"

Reminds me of a book I saw called "You can choose to be happy", which is pretty much something my father has said to me from time to time. He says it mostly about other people, like when I'm worried about someone else's depression. He said it about my grandmother who was depressed after my grandfather passed away. He said again when my daughter was adjusting to new day care. I remember the first weeks of sending her there. It was so awful to leave her at the center and see her cry and know that she just sat on a bench all day watching the other kids play. I felt like the worst parent in the world, but I couldn't quit my job. My dad said "She'll be happy when she wants to be happy." He was right. One day she just got out of the car without having to be carried in. She put her stuff away and joined the group. She was like a different person, like someone had flipped a switch. She had chosen to be happy.

Today my husband, my daughter, and myself encountered my mother in the parking lot at the grocery store. My husband saw her first, and ducked his head back in the car and said "Your mother is 2 spots away, putting her groceries away." My daughter said "Quick! Let's hide from her." My husband whisked her out of the far side of the car and into the store. Meanwhile I stayed calm and went over and said "Hello". I told my mom that my daughter had an urgent potty mission. That wasn't a lie, but I left out the conversation that happened in the car. I chatted with my mom briefly and pleasantly and promised to buy her some flower bulbs that she can plant in the cemetery. That seemed to make her happy. Then I rejoined my husband and daughter in the store. A brief visit on neutral ground seemed to be about all I could handle of my mother. She wasn't mean this time, but that doesn't mean that she won't be awful next time. Focus on today though, and today was okay.