Emotional Blackmail

I am currently reading a book about emotional blackmail. It's not Al-Anon approved literature but it's basically about setting boundaries and breaking yourself out of the FOG (Fear, Obligation, and Guilt). So much of it is common sense type stuff. It's about detachment with love, and coping with the reactions of the blackmailer etc. It's good stuff I think. I'm reading it slowly and trying to absorb it. I don't want to read it while my kid is bugging me every two minutes so I am not finding a lot of time to do the reading, but I'm getting through it. I think it will help me with these boundaries that I am struggling with. The book is by Susan Forward, and there seems to be a lot of write-ups on the internet already about it so I'd guess it's been around for a while.

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