On a more personal note, as I posted before I am trying to lose weight. I am surprised (or not surprised) to see some commonalities between the weight-loss and Al-Anon. The website I am using is very much of the "take what you like and leave the rest" approach. Everything you do is really up to you to do it. There is a lot of middle ground. Don't want the diet, then leave it and eat what you want. Want to track what you eat? Great, here's how to do that. Community, health, nutrition, fitness, etc... it's all there if you want it. Message boards, teams, challenges, friends... take it or leave it. This is good for me. I'm not "failing". I can go at my own pace and take what I like and leave the rest without spending a dime. So far I'm liking a lot of it, but I'm doing my own food. I'm leaving their diet alone because it doesn't work for me. The pounds are coming off though, at least for now. Here's hoping I can keep it going because it's a long, long road. I want to be healthy by the time I'm 40.
Image by Getty Images via @daylife
No comments:
Post a Comment