"Keep Coming Back". Keep putting one foot in front of the other. Keep showing up. In AA it's one day at a time and you put those days together. In Al-Anon we keep coming back. I went to one group one day when I was in a crisis mode. I think it was my first ever Al-Anon meeting. The topic that day was "balance" and I cried. I couldn't always get to that meeting, but I've gone off and on since to that group. I might try to change my work schedule AGAIN when things settle down a bit with my daughter so that I can go to that meeting again some day. The trick is in figuring out how to get it approved with my boss. Hmm... something to think about.
Anyway, I have been applying the "Keep Coming Back" thing with my weight loss. I use a website to track my calories and fitness. I participate in "teams" and I try to check in daily on the "chats" and "huddles". I "keep coming back". Some days I go over my calories. Some days I don't do my exercise. Some weeks I don't lose any weight (I even...gasp.. gain weight occasionally)... but I KEEP COMING BACK. I've been doing it for a year now. I'm not where I had hoped to be, but I've lost about 30 pounds that I've kept off. So I know that for me it works. If I skip a day or two I feel "off". Consistency matters more than perfection.
This is something that I learned in Al-Anon. I may not be perfect, but if I keep going back I will get better.
Image by happy_serendipity via Flickr
Anyway, I have been applying the "Keep Coming Back" thing with my weight loss. I use a website to track my calories and fitness. I participate in "teams" and I try to check in daily on the "chats" and "huddles". I "keep coming back". Some days I go over my calories. Some days I don't do my exercise. Some weeks I don't lose any weight (I even...gasp.. gain weight occasionally)... but I KEEP COMING BACK. I've been doing it for a year now. I'm not where I had hoped to be, but I've lost about 30 pounds that I've kept off. So I know that for me it works. If I skip a day or two I feel "off". Consistency matters more than perfection.
This is something that I learned in Al-Anon. I may not be perfect, but if I keep going back I will get better.
Image by happy_serendipity via Flickr
I keep doing those things that help me. And I do my best to not keep going back to the pre-Al-anon behaviors. Congratulations on the weight loss. That takes work and commitment.
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